“EAT REAL FOOD”
PHILOSOPHY: CLEANSE – BALANCE – BUILD:
There is power in Whole Health when your physical health, your financial health and your purpose are in balance. When all three are in balance, you can achieve Whole Health and responsible wellness.
HOW TO MAINTAIN HEALTHY ENERGY:
Youthful vigor is not just for the young! With the proper nutrition and lifestyle habits, healthy individuals can experience energy and vitality at any stage of life. The energy process all starts with the raw materials, provided by the food and water you consume.
Calories from carbohydrates, fats and protein are the only nutrients the body can convert into a form of energy the body can use. Improving energy levels may be as simple as eating sufficient calories at regular intervals throughout the day or increasing water consumption. Caffeine and other stimulants my help support short-term, temporary increases in energy. However, to promote long-term quality energy and vitality, a more holistic approach to diet, lifestyle, and supplementation may be required.
With our busy modern day schedules, we have been programmed to consume processed foods loaded with sugars and carbs. We have encouraged our younger generation to only eat processed food that is sweet tasting and not “real food” that provides proper nutrition. There is an epidemic in this country of diabetes, high blood pressure, and heart disease which has been created by the money hungry manufacturers of the processed foods.
Chronic low energy may be a sign of a serious medical condition such as hormone imbalance, iron deficiency, depression, sleep disorders, or other diseases and should always be evaluated by a healthcare professional.
A healthy Diet, Lifestyle, and Supplementation can be key to your Whole Health.
Eat a diet rich in fresh fruits, vegetables, whole grains, beans, and legumes that are in season.
Eat plenty of quality protein and healthy fats such as avocados, nuts, seeds, eggs, and healthy fish.
Drink plenty of water every day.
Avoid alcohol, sugary soda drinks, unnatural caffeine and artificial sweeteners.
Eat organic meat and poultry containing the proper balance of saturated and unsaturated fats, (good fats)
Never use vegetable or corn oil for cooking.
Avoid fried foods.
If you smoke, quit
Chew your food thoroughly – aids in digestion and nutrient absorption.
Eat until satiated, but not over full.
Get plenty of sleep. (7 or 8 hours per night)
Do not eat after 7 or 8 pm.
Engage in at least 30 minutes of physical activity daily. (strength, flexibility, and cardiovascular exercise)
Use mindful activities you enjoy to reduce stress and tension.
SUPPLEMENTATION: (General Nutrition, Energy, Weight Loss, Sports Performance)
Cleanse – Cleanse digestive system with natural removal of harmful toxins.
Balance – Alkaline / Oxygenated plant based products and antioxidants.
Build – Organic / Plant based vitamins, minerals, omega3s, fiber, & sulfur.
The key to caring for and maintaining our bodies is actually quite simple. It all starts with getting back to the basics and giving the body what it needs in its natural form. Rediscover how to live a balanced lifestyle with the support of quality products and a community of people who share in the same health goals and values.